Zen Stoic Path Show

Jeff Banman is the founder and CEO of Brute Force Training and The Anchored Human. Jeff is also the host of Mindset Radio. 

In this conversation, Victor and Jeff talk about the difference between being a coach and teaching, what it means to be an anchored human, and how to use breath work to regulate your central nervous system. 

Links To Jeff's Resources: 
https://bruteforcetraining.com
https://www.instagram.com/mindset06actual/

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0:00 - Intro
3:00 - The difference between coaching and teaching. 
8:00 - How to do coaching calls 
13:00 - The Anchored Human 
14:30 - Why we externalize our anchors 
18:00 - How to regulate your central nervous system through breath.
21:30 - Don’t label emotions before age 7. 
30:00 - Intentions vs Delusions 
33:00 - Where are you not safe? 
38:00 - Intentional breathing changes everything 
46:00 - 25 Minutes a day of breathing practice. 
52:00 - The 3 traits of all winners 
57:00 - Connect with Jeff 
1:02:00 - What does it mean to live a liberated life?

What is Zen Stoic Path Show?

You are here because you believe that it is better to be a warrior in a garden, than a gardener in a war.

You want to conquer your goals without sacrificing your well-being, while also enjoying the things that matter most -- like spending time with people you love and pursuing your interests without guilt.

The Zen Stoic Path will guide you along the path to unshakable inner peace. You’ll be ready to conquer any challenge life throws your way -- while being peacefully present to each moment.

This unique approach blends the timeless wisdom of Zen Buddhism and Stoic philosophies--while integrating modern techniques of emotional mastery.

As you embark upon this journey with us, you can apply thousands of years of lessons...to improve your life today.

If you’re ready to:
Walk the path of your highest contribution so you genuinely feel fulfilled
Make decisions with precision and confidence, without wavering
Have time to relax or pursue your creative gifts...guilt-free
Be fully present with the ones you love, so your connections continually grow

The Zen Stoic Podcast will give you the power to use your emotions as a compass to guide you to supreme liberation. Nearly 100,000 listeners have benefited from this wisdom, and you can too.

Create unshakeable inner peace with the Zen Stoic Path today.