Practical Powerlifting

In this episode of Practical Powerlifting,  I discusses the importance of training programs in strength training, emphasizing that they should serve as flexible guidelines rather than strict rules. I highlights the necessity of adapting training plans based on new information, such as changes in physical condition or life circumstances. The conversation encourages lifters to feel empowered to make adjustments to their programs, fostering a more intuitive and responsive approach to training.

What is Practical Powerlifting?

Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.