Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing.
Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence.
In this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training.
Join us as we explore the transformative power of integrating mind, body, and spirit, and unlock the secrets to living a life truly alive. 🎙️💫
Quotes
‘Growth essentially is about exposing ourselves to a small piece of stress and then resting and adapting. But if we're constantly exposing ourselves to stress with no rest, then something breaks.’ - 22:22
‘I'm a big believer of balance across the board. And if we're spending too much energy and too much time in one area, we're definitely going to lack in others.’ -
24:51
‘You're stressed out? Well just try and wake up a little earlier and sit on the mat and meditate for 10 minutes. That's going to be great. But if you've got a major issue within your life or major piece that is out of alignment, meditating is not going to fix that.” -
30:09
Time stamps
00:00 – An introduction to Caspar
01:19 – Caspar’s journey into the wellness world
03:53 – What fitness has given Caspar
11:18 – The journey from Personal Trainer to Life Coach
17:02 – What is the Baseline State
22:22 – Growth through stress
23:14 – What is Optimal Wellbeing
25:03 – The importance of balance
30:44 – Key challenges for Caspar’s clients
46:57 – How to contact Caspar
47:36 – Gillian’s closing thoughts
Caspar’s Socials
Gillian's Socials
Order my book, “Coming Home: A Guide To Being Your True Self”
What is Soul to Soul with Gillian McMichael?
Conversations from the heart of the healer’s path.
Hosted by Soul Healer, ICF Master Coach and best-selling author Gillian McMichael, Soul to Soul is a space for the soul-led and the called. For those who feel drawn to heal, to guide others, and to live a life shaped from the inside out.
In each new episode, Gillian sits down, soul to soul, with healers, practitioners and seekers to explore the real journey of stepping into this work. The doubt and the calling. The grief and the awakening. The healing that changes us, and what it truly means to come home to yourself before helping others do the same.
Alongside these conversations, you’ll find Gillian’s earlier episodes exploring healing, self-trust, forgiveness, alignment and the journey back to self - the inner work that forms such an important part of the healer’s path.
Whether you’re already walking this path or simply feeling the first pull towards it, pull up a chair.
These are conversations about healing, becoming, and answering the call.
*Previously Full Circle: Finding Your Way Home.