Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing.
Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence.
In this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training.
Join us as we explore the transformative power of integrating mind, body, and spirit, and unlock the secrets to living a life truly alive. 🎙️💫
Quotes
‘Growth essentially is about exposing ourselves to a small piece of stress and then resting and adapting. But if we're constantly exposing ourselves to stress with no rest, then something breaks.’ -
22:22
‘I'm a big believer of balance across the board. And if we're spending too much energy and too much time in one area, we're definitely going to lack in others.’ -
24:51
‘You're stressed out? Well just try and wake up a little earlier and sit on the mat and meditate for 10 minutes. That's going to be great. But if you've got a major issue within your life or major piece that is out of alignment, meditating is not going to fix that.” -
30:09
Time stamps
00:00 – An introduction to Caspar
01:19 – Caspar’s journey into the wellness world
03:53 – What fitness has given Caspar
11:18 – The journey from Personal Trainer to Life Coach
17:02 – What is the Baseline State
22:22 – Growth through stress
23:14 – What is Optimal Wellbeing
25:03 – The importance of balance
30:44 – Key challenges for Caspar’s clients
46:57 – How to contact Caspar
47:36 – Gillian’s closing thoughts
Caspar’s Socials
Gillian's Socials
Order my book, “Coming Home: A Guide To Being Your True Self”
What is Full Circle: Finding Your Way Home?
Hosted by Transformational Wellness Expert, ICF Master Coach, Public Speaker & Author, Gillian McMichael, this podcast will inspire you to unlock your true purpose and ignite your infinite potential.
Discover real, honest stories from those who have overcome challenges and found peace in their lives. There is an inner strength in every one of us, and this is explored through a series of topics, from trust and forgiveness to confidence and self-love. These stories will help to lighten the load you may be carrying so that you can connect with your mind, body and spirit.
It’s time to grow, flourish and thrive as you find your way home, back to your true self.