{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":1.29,"endTime":7.74,"body":"Have you ever found"},{"speaker":"Unknown","startTime":1.29,"endTime":7.74,"body":"yourself in a situation where"},{"speaker":"Unknown","startTime":8.67,"endTime":13.05,"body":"part of you has known that it's"},{"speaker":"Unknown","startTime":8.67,"endTime":13.05,"body":"a source of stress, but you"},{"speaker":"Unknown","startTime":13.05,"endTime":19.95,"body":"become so acclimatised to it"},{"speaker":"Unknown","startTime":13.05,"endTime":19.95,"body":"that you start forgetting it."},{"speaker":"Unknown","startTime":22.74,"endTime":26.52,"body":"Welcome to the podcast that's"},{"speaker":"Unknown","startTime":22.74,"endTime":26.52,"body":"all about deepening our self"},{"speaker":"Unknown","startTime":26.52,"endTime":31.74,"body":"awareness with profound self"},{"speaker":"Unknown","startTime":26.52,"endTime":31.74,"body":"compassion. 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The"},{"speaker":"Unknown","startTime":96.87,"endTime":103.71,"body":"we no longer notice that smell."},{"speaker":"Unknown","startTime":103.95,"endTime":110.67,"body":"And actually, I had firsthand"},{"speaker":"Unknown","startTime":103.95,"endTime":110.67,"body":"experience of this when I was"},{"speaker":"Unknown","startTime":111.42,"endTime":115.68,"body":"still at school, and we had a"},{"speaker":"Unknown","startTime":111.42,"endTime":115.68,"body":"summer job working in a leak"},{"speaker":"Unknown","startTime":115.98,"endTime":121.47,"body":"factory. And I think I worked"},{"speaker":"Unknown","startTime":115.98,"endTime":121.47,"body":"there, I lasted about three"},{"speaker":"Unknown","startTime":121.47,"endTime":126.81,"body":"weeks, and the smell, oh my"},{"speaker":"Unknown","startTime":121.47,"endTime":126.81,"body":"goodness me. And I say leak. I"},{"speaker":"Unknown","startTime":126.81,"endTime":132.87,"body":"mean, like the vegetable. 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And if"},{"speaker":"Unknown","startTime":290.97,"endTime":294.57,"body":"I just kind of unpack this a"},{"speaker":"Unknown","startTime":290.97,"endTime":294.57,"body":"little bit more, then I'd really"},{"speaker":"Unknown","startTime":294.57,"endTime":298.59,"body":"love to hear your thoughts as"},{"speaker":"Unknown","startTime":294.57,"endTime":298.59,"body":"always and just see does this"},{"speaker":"Unknown","startTime":298.59,"endTime":305.4,"body":"resonate with you? 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So I think one"},{"speaker":"Unknown","startTime":351.18,"endTime":360.93,"body":"of the ways of, kind of"},{"speaker":"Unknown","startTime":360.93,"endTime":366.69,"body":"exploring this a bit more is to"},{"speaker":"Unknown","startTime":360.93,"endTime":366.69,"body":"think about, maybe times when"},{"speaker":"Unknown","startTime":367.11,"endTime":373.74,"body":"we've spent time away from the"},{"speaker":"Unknown","startTime":367.11,"endTime":373.74,"body":"source of stress, where that the"},{"speaker":"Unknown","startTime":373.77,"endTime":377.73,"body":"odour of the stress, if you"},{"speaker":"Unknown","startTime":373.77,"endTime":377.73,"body":"like, is, is most dominant, and"},{"speaker":"Unknown","startTime":377.73,"endTime":382.68,"body":"we spend some time away from it."},{"speaker":"Unknown","startTime":377.73,"endTime":382.68,"body":"For example, maybe it's"},{"speaker":"Unknown","startTime":382.68,"endTime":387.21,"body":"something that's going on at"},{"speaker":"Unknown","startTime":382.68,"endTime":387.21,"body":"work, and you go on holiday, and"},{"speaker":"Unknown","startTime":387.21,"endTime":394.71,"body":"you spend those two weeks lying"},{"speaker":"Unknown","startTime":387.21,"endTime":394.71,"body":"on that island, just off the"},{"speaker":"Unknown","startTime":394.71,"endTime":397.95,"body":"Amalfi Coast, or I don't know if"},{"speaker":"Unknown","startTime":394.71,"endTime":397.95,"body":"there are islands off the Amalfi"},{"speaker":"Unknown","startTime":397.95,"endTime":403.41,"body":"coast, but anyway, and and you"},{"speaker":"Unknown","startTime":397.95,"endTime":403.41,"body":"lie on the beach, or you you go"},{"speaker":"Unknown","startTime":403.44,"endTime":408.93,"body":"climbing up a mountain in the"},{"speaker":"Unknown","startTime":403.44,"endTime":408.93,"body":"Outer Hebrides, and you you"},{"speaker":"Unknown","startTime":408.93,"endTime":418.74,"body":"managed to read the the stench"},{"speaker":"Unknown","startTime":408.93,"endTime":418.74,"body":"of am I am I making too much of"},{"speaker":"Unknown","startTime":418.74,"endTime":422.25,"body":"this metaphor, but anyway, rid"},{"speaker":"Unknown","startTime":418.74,"endTime":422.25,"body":"yourself of the stench of that"},{"speaker":"Unknown","startTime":422.34,"endTime":431.34,"body":"of that stress and, and start to"},{"speaker":"Unknown","startTime":422.34,"endTime":431.34,"body":"come into yourself start to"},{"speaker":"Unknown","startTime":431.37,"endTime":435.93,"body":"experience the world without"},{"speaker":"Unknown","startTime":431.37,"endTime":435.93,"body":"that miasma, kind of overlaying"},{"speaker":"Unknown","startTime":435.99,"endTime":445.65,"body":"what you're experiencing. 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And,"},{"speaker":"Unknown","startTime":496.44,"endTime":498.96,"body":"and it becomes something that"},{"speaker":"Unknown","startTime":496.44,"endTime":498.96,"body":"kind of fades into the"},{"speaker":"Unknown","startTime":498.96,"endTime":504.93,"body":"background. And that's Ronnie,"},{"speaker":"Unknown","startTime":498.96,"endTime":504.93,"body":"by the way, barking, you might"},{"speaker":"Unknown","startTime":504.93,"endTime":515.64,"body":"start again. And sometimes there"},{"speaker":"Unknown","startTime":504.93,"endTime":515.64,"body":"is little we can do about it, of"},{"speaker":"Unknown","startTime":515.64,"endTime":520.11,"body":"course, you know, or it might"},{"speaker":"Unknown","startTime":515.64,"endTime":520.11,"body":"feel as though there's little"},{"speaker":"Unknown","startTime":520.11,"endTime":524.64,"body":"that we can do about it. 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But there"},{"speaker":"Unknown","startTime":713.64,"endTime":719.04,"body":"are other things where it's not"},{"speaker":"Unknown","startTime":713.64,"endTime":719.04,"body":"okay to tolerate the impact that"},{"speaker":"Unknown","startTime":719.04,"endTime":725.28,"body":"they have on our lives. And, and"},{"speaker":"Unknown","startTime":719.04,"endTime":725.28,"body":"I think that's where this deeper"},{"speaker":"Unknown","startTime":725.28,"endTime":733.74,"body":"awareness becomes incredibly"},{"speaker":"Unknown","startTime":725.28,"endTime":733.74,"body":"important. And so, you know, if"},{"speaker":"Unknown","startTime":733.74,"endTime":739.8,"body":"you find that you step away from"},{"speaker":"Unknown","startTime":733.74,"endTime":739.8,"body":"a situation. And that means you"},{"speaker":"Unknown","startTime":739.8,"endTime":745.41,"body":"become much more alert to the"},{"speaker":"Unknown","startTime":739.8,"endTime":745.41,"body":"way that some aspect of it is"},{"speaker":"Unknown","startTime":745.41,"endTime":751.5,"body":"affecting you. Just ask"},{"speaker":"Unknown","startTime":745.41,"endTime":751.5,"body":"yourself, whether you want to"},{"speaker":"Unknown","startTime":752.97,"endTime":757.5,"body":"let go of that awareness when"},{"speaker":"Unknown","startTime":752.97,"endTime":757.5,"body":"you return to the situation, or"},{"speaker":"Unknown","startTime":757.5,"endTime":760.14,"body":"whether there actually is"},{"speaker":"Unknown","startTime":757.5,"endTime":760.14,"body":"something there that you can"},{"speaker":"Unknown","startTime":760.14,"endTime":770.94,"body":"address that can really benefit"},{"speaker":"Unknown","startTime":760.14,"endTime":770.94,"body":"you, in some way. And, yeah, I"},{"speaker":"Unknown","startTime":770.94,"endTime":775.53,"body":"think that's it. I think that's"},{"speaker":"Unknown","startTime":770.94,"endTime":775.53,"body":"the end of today's exploration,"},{"speaker":"Unknown","startTime":776.13,"endTime":787.71,"body":"of seeing stress as a smell."},{"speaker":"Unknown","startTime":776.13,"endTime":787.71,"body":"Stress smells, oh my goodness,"},{"speaker":"Unknown","startTime":787.71,"endTime":790.29,"body":"wouldn't it be great if it did,"},{"speaker":"Unknown","startTime":787.71,"endTime":790.29,"body":"it'd be a bit like, you know,"},{"speaker":"Unknown","startTime":790.29,"endTime":796.14,"body":"like, they have to add that"},{"speaker":"Unknown","startTime":790.29,"endTime":796.14,"body":"aroma to the gas that we use in"},{"speaker":"Unknown","startTime":796.14,"endTime":801.0,"body":"our homes. In order that we can"},{"speaker":"Unknown","startTime":796.14,"endTime":801.0,"body":"smell if there's a gas leak,"},{"speaker":"Unknown","startTime":801.03,"endTime":804.21,"body":"it's a bit like that, whenever"},{"speaker":"Unknown","startTime":801.03,"endTime":804.21,"body":"that'd be handy if we could just"},{"speaker":"Unknown","startTime":805.5,"endTime":808.95,"body":"pop a little smell into the"},{"speaker":"Unknown","startTime":805.5,"endTime":808.95,"body":"sources of stress. So we become"},{"speaker":"Unknown","startTime":808.95,"endTime":812.28,"body":"even more aware that it's there"},{"speaker":"Unknown","startTime":808.95,"endTime":812.28,"body":"before it can do us any harm."},{"speaker":"Unknown","startTime":814.32,"endTime":821.1,"body":"All right, my love's. I hope"},{"speaker":"Unknown","startTime":814.32,"endTime":821.1,"body":"this finds you well. And I hope"},{"speaker":"Unknown","startTime":821.1,"endTime":829.29,"body":"this finds you happy. And I hope"},{"speaker":"Unknown","startTime":821.1,"endTime":829.29,"body":"this finds you able to look at"},{"speaker":"Unknown","startTime":829.65,"endTime":834.48,"body":"the things in your life with a"},{"speaker":"Unknown","startTime":829.65,"endTime":834.48,"body":"loving gaze. That means that"},{"speaker":"Unknown","startTime":834.48,"endTime":838.68,"body":"you're able to see what it's"},{"speaker":"Unknown","startTime":834.48,"endTime":838.68,"body":"asking for your attention. It's"},{"speaker":"Unknown","startTime":838.68,"endTime":844.23,"body":"definitely something I always"},{"speaker":"Unknown","startTime":838.68,"endTime":844.23,"body":"hoped for, for myself. And I"},{"speaker":"Unknown","startTime":844.23,"endTime":848.4,"body":"really hope you can join us on"},{"speaker":"Unknown","startTime":844.23,"endTime":848.4,"body":"some of this year's gatherings."},{"speaker":"Unknown","startTime":848.43,"endTime":852.54,"body":"I've started putting together"},{"speaker":"Unknown","startTime":848.43,"endTime":852.54,"body":"the calendar. It's a bit of a"},{"speaker":"Unknown","startTime":852.54,"endTime":856.44,"body":"slow process this year, but you"},{"speaker":"Unknown","startTime":852.54,"endTime":856.44,"body":"know, we'll gradually build it."},{"speaker":"Unknown","startTime":858.21,"endTime":862.23,"body":"So we've got nine steps to a"},{"speaker":"Unknown","startTime":858.21,"endTime":862.23,"body":"compassionate menopause, which"},{"speaker":"Unknown","startTime":862.23,"endTime":869.01,"body":"is a lunchtime session in"},{"speaker":"Unknown","startTime":862.23,"endTime":869.01,"body":"February. And in March we're"},{"speaker":"Unknown","startTime":869.01,"endTime":876.0,"body":"going to be we're going to be"},{"speaker":"Unknown","startTime":869.01,"endTime":876.0,"body":"doing an image work session"},{"speaker":"Unknown","startTime":876.03,"endTime":879.51,"body":"haven't actually really told"},{"speaker":"Unknown","startTime":876.03,"endTime":879.51,"body":"that many people about this but"},{"speaker":"Unknown","startTime":879.51,"endTime":889.77,"body":"it's very, very exciting. An"},{"speaker":"Unknown","startTime":879.51,"endTime":889.77,"body":"online half day in a workshop on"},{"speaker":"Unknown","startTime":889.8,"endTime":896.79,"body":"image work, looking at or"},{"speaker":"Unknown","startTime":889.8,"endTime":896.79,"body":"revealing my true nature. And"},{"speaker":"Unknown","startTime":896.79,"endTime":899.37,"body":"when I say mine, I don't"},{"speaker":"Unknown","startTime":896.79,"endTime":899.37,"body":"literally mean mine. I mean"},{"speaker":"Unknown","startTime":899.37,"endTime":904.5,"body":"yours obviously. And the last"},{"speaker":"Unknown","startTime":899.37,"endTime":904.5,"body":"image work event that we did"},{"speaker":"Unknown","startTime":904.5,"endTime":909.24,"body":"here in person was just"},{"speaker":"Unknown","startTime":904.5,"endTime":909.24,"body":"extraordinary wonderful. And I"},{"speaker":"Unknown","startTime":909.24,"endTime":915.21,"body":"really look forward to sharing"},{"speaker":"Unknown","startTime":909.24,"endTime":915.21,"body":"some of the, the incredible"},{"speaker":"Unknown","startTime":915.69,"endTime":920.55,"body":"depths of insight that can come"},{"speaker":"Unknown","startTime":915.69,"endTime":920.55,"body":"from this beautiful practice."},{"speaker":"Unknown","startTime":921.63,"endTime":924.3,"body":"And the other thing that we've"},{"speaker":"Unknown","startTime":921.63,"endTime":924.3,"body":"got coming up and I can't"},{"speaker":"Unknown","startTime":924.3,"endTime":927.09,"body":"remember the dates for any of"},{"speaker":"Unknown","startTime":924.3,"endTime":927.09,"body":"these, so if any of this"},{"speaker":"Unknown","startTime":927.84,"endTime":930.06,"body":"resonates with you, please go"},{"speaker":"Unknown","startTime":927.84,"endTime":930.06,"body":"and have a look at the website,"},{"speaker":"Unknown","startTime":930.06,"endTime":933.78,"body":"Henny flynn.co.uk. The other"},{"speaker":"Unknown","startTime":930.06,"endTime":933.78,"body":"thing we've got coming up is a"},{"speaker":"Unknown","startTime":933.78,"endTime":938.94,"body":"new journaling quest on"},{"speaker":"Unknown","startTime":933.78,"endTime":938.94,"body":"confidence. It feels really"},{"speaker":"Unknown","startTime":938.94,"endTime":943.11,"body":"appropriate as we come up into"},{"speaker":"Unknown","startTime":938.94,"endTime":943.11,"body":"spring, to be thinking about"},{"speaker":"Unknown","startTime":943.14,"endTime":947.16,"body":"confidence and whether or not it"},{"speaker":"Unknown","startTime":943.14,"endTime":947.16,"body":"feels like something that you"},{"speaker":"Unknown","startTime":947.16,"endTime":952.83,"body":"want to be paying attention to"},{"speaker":"Unknown","startTime":947.16,"endTime":952.83,"body":"this year. I would really"},{"speaker":"Unknown","startTime":952.83,"endTime":956.28,"body":"welcome you to come and join us"},{"speaker":"Unknown","startTime":952.83,"endTime":956.28,"body":"on this quest and just explore"},{"speaker":"Unknown","startTime":956.31,"endTime":961.08,"body":"what does confidence mean to"},{"speaker":"Unknown","startTime":956.31,"endTime":961.08,"body":"you? How does it feel? And maybe"},{"speaker":"Unknown","startTime":961.08,"endTime":966.6,"body":"what are some of the things that"},{"speaker":"Unknown","startTime":961.08,"endTime":966.6,"body":"your inner wisdom can talk to"},{"speaker":"Unknown","startTime":966.6,"endTime":970.44,"body":"you about that might help you"},{"speaker":"Unknown","startTime":966.6,"endTime":970.44,"body":"build your confidence or"},{"speaker":"Unknown","startTime":970.44,"endTime":974.46,"body":"maintain your confidence and"},{"speaker":"Unknown","startTime":970.44,"endTime":974.46,"body":"it's just a five day journaling"},{"speaker":"Unknown","startTime":974.46,"endTime":982.08,"body":"quest. So very, very easy for"},{"speaker":"Unknown","startTime":974.46,"endTime":982.08,"body":"everyone to access and, and"},{"speaker":"Unknown","startTime":982.08,"endTime":987.72,"body":"minimal commitment. So hopefully"},{"speaker":"Unknown","startTime":982.08,"endTime":987.72,"body":"something that can really help"},{"speaker":"Unknown","startTime":987.78,"endTime":992.82,"body":"you get back in the practice of"},{"speaker":"Unknown","startTime":987.78,"endTime":992.82,"body":"journaling. Right, really just"},{"speaker":"Unknown","startTime":992.82,"endTime":996.33,"body":"build into your current practice"},{"speaker":"Unknown","startTime":992.82,"endTime":996.33,"body":"of journaling, or perhaps try"},{"speaker":"Unknown","startTime":996.33,"endTime":1001.19,"body":"journaling out for new, less"},{"speaker":"Unknown","startTime":996.33,"endTime":1001.19,"body":"something completely new to"},{"speaker":"Unknown","startTime":1001.19,"endTime":1010.28,"body":"yourself. Okay, that's it and I"},{"speaker":"Unknown","startTime":1001.19,"endTime":1010.28,"body":"send you a hug and a wife"}]}