The None to Run Podcast

Dr. Stuart McGill is a highly regarded professor of spine biomechanics at the University of Waterloo in Canada. I was fortunate enough to have a 30 minute conversation with Dr. McGill and ask him a few questions related to back health and core conditioning. core conditioning latest techniques for training the backs of athletes sitting on Swiss Balls and integrating standing work stations and much more

Show Notes

Dr. Stuart McGill is a highly regarded professor of spine biomechanics at the University of Waterloo in Canada.

I was fortunate enough to have a 30 minute conversation with Dr. McGill and ask him a few questions related to back health and core conditioning.

  • core conditioning
  • latest techniques for training the backs of athletes
  • sitting on Swiss Balls and integrating standing work stations
  • and much more

What is The None to Run Podcast?

We interview various experts with one goal in mind - to help you start running safely and keep running.