The Mindfulness Monday Podcast

Welcome to the start of Season 2 of the Mindfulness Monday podcast! In this episode, host Carly Jean Puch, explores the profound impact mindfulness can have on mental health and overall well-being. With a focus on being present, Carly shares personal insights and practical tips to incorporate mindfulness into daily life, aiming to reduce anxiety, improve sleep, and foster meaningful connections.

This episode includes a quick guided mindfulness exercise, offering a moment to center yourself by focusing on your breath and releasing judgment. Whether you're a mindfulness veteran or a curious beginner, you'll discover actionable takeaways to enhance your life and relationships.

What is The Mindfulness Monday Podcast?

The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life for your well-being and that of the collective. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with WTIP and the Cook County Public Health Fund Grant.