Scott and Amy talk with Kelly Stone, DPT about becoming a Doctor of Physical Therapy, an Academic all-star, state champion in gymnastics, multiple time belly flop champion and her time as a CrossFit Games Athlete and now her pursuit of an individual bid to the Games. Kelly has a mindset that is unparalleled to anybody we have every met before. Plus Amy and Scott talk about doing support your box workout number 1, The crap litterally hitting the fan and Charlie's house, the best thing we saw on the internet and upcoming bonus episodes where one of our listeners interviews us.
What is The Clydesdale, Fitness & Friends?
I am an average Joe who loves to do Functional Fitness, loves fitness as a sport. I started my journey at over 500 lbs have lost over 200 lbs and struggle with weight everyday. This is my journey of healthy living and exercising in a larger body. My Friends Amy Rudawsky, Charlie Otey and Cat Scherer and I talk with people in and around the sport of fitness as well as share our opinions about the news of the day.