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This week, Bek talks briefly about how the world is being affected by the COVID-19 and some tips to keep yourself healthy. She also takes us through some chord workouts since most of us can't get to the pool.
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.