The Bek and Siri Show

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Summary

This week, Bek talks briefly about how the world is being affected by the COVID-19 and some tips to keep yourself healthy. She also takes us through some chord workouts since most of us can't get to the pool.

Show Notes

This week, Bek talks briefly about how the world is being affected by the COVID-19 and some tips to keep yourself healthy, including staying hydrated, eating more greens  and getting extra sleep. While the world shuts down due to the Corona virus, that won't stop the TSTC coaches from helping you find a way to work out. Stay home, be safe, but you can work out.

Swim chord workouts for beginners who've never used cords before -- and these can be used for pre-swim workouts if you can't get into the water for any reason (like this virus issue). You want to simulate your swim stroke as much as you can -- start out in front, pulling through with a high elbow and finishing right out the back. With the cord, the resistance is going to be a lot harder than it would be in the water, so break your workout up.


To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/

And remember "It's not just about swim, bike, run it's about who you become" 

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.