Z.A Training Unfiltered

🧠 Creatine monohydrate is everywhere these days.  Is it any good? Is it bad? Will it damage your kidneys? Does it help with loss? How about menopause? If you want a no-nonsense insight into this supplement, please have a listen

đź“– Timestamps 
00:00 – Creatine basics
00:00:20 – Pink-label scam
00:00:35 – What it does
00:01:55 – Why take it
00:03:01 – Price rant
00:03:46 – Only monohydrate
00:04:35 – Dose + timing
00:08:24 – Placebo effect



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LET’S CHAT
 đźš€  Work With Me  → https://www.zatraining.co.uk/workwithus
 đź“±  My Instagram →  https://www.instagram.com/zayb_abbas/
 â–¶ď¸Ź   My YouTube  →  https://www.youtube.com/@ZaybAbbas
📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1

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MY BOOK
đź“• Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9

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THE PODCAST
🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029

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OTHER LINKS
🔗 Website → https://www.zatraining.co.uk/
đź”—  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185


Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

What is Z.A Training Unfiltered?

Weight loss isn’t hard because you’re lazy. It’s hard because the advice you’ve been given doesn’t match your real life. It's hard because you've been told to live your life a certain way and you just aren't getting the support that you deserve. This podcast is where I cut through the nonsense and give you realistic, culturally aware coaching that works in the real world

If you're currently struggling, just know that I hear you, I believe in you, and I'm here to help you