Optimise Your Body with Martin Silva

Free Summer Shred Blueprint (Training Split & Fuel Plan):
https://tinyurl.com/summershredblueprint

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

Description:
If your muscle gain has stalled, this one's for you. Martin breaks down why building muscle gets harder after 35, and why it's not really about age, it's about still training like you're in your 20s.

He covers how many sets you actually need per week, why training to failure is holding most people back, and why your body can only recover or adapt, never both at once.

Plus how he uses resistance bands between sessions to speed up recovery, and why eating enough matters just as much as training.

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.