2. Be Your Own Therapist: How to have emotional freedom

Imagine being so rooted in who you are that nothing shakes your peace. Let’s break down differentiation of self—the key to emotional freedom, better boundaries, and more positive relationships. Together, we’ll explore what it really means to raise your emotional maturity, respond (not react) in relationships, and what it really means to process our emotions independently.

What is Really Growing Through It?

Isabel is a youtuber, podcaster, and Human Development student dedicated to aligning your physical health, mental health, and spiritual health. We'll talk emotional regulation, mindfulness, Faith and spirituality, relationships, nutrition, and fitness.