FitBodySecrets

My top 10 Mistakes Most Athletes Make In CrossFit. Whether the goal is fat loss, performance, or fitness, these things may be holding you back!
1. Skipping the basics.
2. Avoiding Limitations
3. Never Progressing
4. RX versus Stimulus
5. Competing Too Often
6. Cherry Picking
7. Not Educating Themselves.
8. Sport versus GPP
9. Program Hopping
10. Skipping When Injured.
Sign Up For My Nutrition Seminar Sunday August 15 @ 10 AM
https://forms.gle/uVSg9q5uDPxspyYp9
Sign up For A Free Metabolic Assessment
https://forms.gle/ChAy8sgso7uYjnP5A

Show Notes

My top 10 Mistakes Most Athletes Make In CrossFit. Whether the goal is fat loss, performance, or fitness, these things may be holding you back!

1. Skipping the basics.

2. Avoiding Limitations

3. Never Progressing

4. RX versus Stimulus

5. Competing Too Often

6. Cherry Picking

7. Not Educating Themselves.

8. Sport versus GPP

9. Program Hopping

10. Skipping When Injured.

Sign Up For My Nutrition Seminar Sunday August 15 @ 10 AM

https://forms.gle/uVSg9q5uDPxspyYp9

Sign up For A Free Metabolic Assessment

https://forms.gle/ChAy8sgso7uYjnP5A

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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