Tilly at home with...

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Summary

Andy Baggott is a healer, author and spiritual teacher who focuses on empowering people to connect with their inner wisdom, so that they may achieve health, happiness and fulfilment. He is a trained acupuncturist, natural nutritionist and Tai Chi teacher, as well as a practicing shaman from the Celtic and pre-Celtic tradition. In this truly illuminating episode Andy shares much incredible wisdom, on relationships, the importance of trusting in your path and staying flexible, his advice on working from home and very useful guidance on parenting teenagers..

Show Notes

Andy Baggott is a healer, author and spiritual teacher. He has studied with masters from many traditions including Celtic, Native American, South American and Chinese. His current work focuses on empowering people to connect with their inner wisdom, so that they may achieve health, happiness and fulfilment. He is a trained acupuncturist, natural nutritionist and Tai Chi teacher, as well as a practicing shaman from the Celtic and pre-Celtic tradition.
He lectures and teaches extensively, as well as running a busy healing practice from his home in Somerset, England. In this truly illuminating episode, Andy begins by sharing how his life has brought him what he wanted but in a very unexpected and challenging way. Andy then goes on to explain how we carry inside, everything we need to learn about ourselves and how it is our relationships with other people, that give us an opportunity to work on our issues. Andy talks about why the fear of loss make us hold on to things that could be restricting ourselves from new and expansive experiences and how, especially in these times, it’s important to remain present and flexible and not resist the lessons that life brings us. He talks about how many people are living in what the Daoist call “what if and if only” which then bases your expectations of the  future on your experiences of the past and will guarantee to keep your happiness in the future, the antidote to fear in the future, is to trust in your path.
Andy uses the analogy of the clear blue sky as our calm, clear, expansive consciousness, always there when we remove our emotional clouds and as a blank canvas on which to paint our lives. He talks about recognising stress signs in the body, why you shouldn’t act on emotional feelings, the importance of changing yourself and leading by example rather than expecting others to do what you want. Andy gives fascinating guidance on navigating teenage parenting, how not to take things personally but instead to listen out for the emotions and energy behind words. He explains that all behaviour is communication, the depth of love we have for ourselves is the depth of love we can have for other people. We end the episode with Andy’s advice on creating space within your home and how to punctuate your day by checking in on how you are feeling and taking a few deep breaths.
Find Andy on http://www.andybaggott.com
Blissology on Amazon
Living the Zen Arts World of Books
Recommended by Andy Head Space
 
This series of Tilly At Home With is kindly sponsored by Wanderlust. Wanderlust have an exciting new platform Wanderlust TV. Daily Live classes - morning and evening. World class teachers from USA + UK including yoga, meditation, breathwork, sound healing and fitness. Super inspiring talks from famous wellness, mindfulness and social impact leaders. Everything is included – no extra costs, ever, any new perks such as challenges, courses + VIP events are always included in the membership.
 Click here to sign up and use the code: TILLYATHOME -Unlimited access for 90 Days for £9-
Tilly At Home With is proud to be supporting Cross River Gorilla Project, to raise awareness of the critically endangered Cross River Gorilla and support their surrounding rainforest community. With only three hundred of these great apes remaining in the world, this comes at a crucial time. Please sign up to their website which is free and become a member at www.crossrivergorillaproject.co.uk. You can also follow them on Instagram @crossrivergorilla and see how you can make a difference. 

What is Tilly at home with...?

Whether through a love of wellbeing and nature, breakthroughs in science and tech, excelling in sport or outstanding achievements in the arts, all of my guests have incredible stories of pushing boundaries and perceptions. With insights into the challenges they have overcome, plus their tools and techniques for success, we uncover the lifestyle choices that really pack a punch.