Whether you celebrate Mother’s Day or not, this week’s episode is meant to inspire you to treat yourself to some true self-care.
Show Notes
Whether you celebrate Mother’s Day or not, this week’s episode is meant to inspire you to treat yourself to some true self-care. In our full and busy lives, how do we stave off overwhelm and exhaustion? Aimee and Lisa offer some unique tools for “mothering” ourselves.
Resources:
- “The Language of Emotions”- Karla Mclaran
Compassionate Inquiry for “mom-guilt” resilience:
- What did you know then?
- What had you been taught so far?
- What was your motivation?
- What were the forces at play in your life?
- What was your emotional state?
- What was the emotional state in others around you?
Find out more about us and our offerings:
lisadumasyoga.comBe part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows.
Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast
What is Worrier to Warrior?
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.