Worrier to Warrior

Lisa is in her third week living in an empty nest and shares how she and her husband are working with acceptance to find peace as parents. She offers some inspirations on the art of letting go and discusses the concept of non-attachment and how it can lead to more love for ourselves and those we are in a relationship with.

Show Notes

Lisa is in her third week living in an empty nest and shares how she and her husband are working with acceptance to find peace as parents. She offers some inspirations on the art of letting go and discusses the concept of non-attachment and how it can lead to more love for ourselves and those we are in a relationship with.

Find out more about Lisa and her offerings: lisadumasyoga.com


What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.