On this episode of For Better or For Worse, Alex and Alexis kick things off with a truly disgusting round of "worst first impressions" (snot rockets, projectile vomit, and a barrata tomato incident) before rehashing the real story of their own disastrous first date. Then it's into the training: Alexis tackles a 5x4-minute threshold workout with Alex coaching from the e-bike, followed by an honest check-in on runner burnout as they close in on the Toronto 5K. The big debate of the week: is it "princess treatment" or just bare-minimum support to expect your partner at every race? Plus audience questions on run-walk pacing strategy, the real science behind bee stings, and whether runners should share their training journey on social media at all.
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What is For Better Or For Worse?
For Better or for Worse: the show where a beginner and an elite runner, engaged to be married, try to survive training, racing, and each other.
Meet the Hosts:
Alexis D’Souza: Beginning runner, Gilmore Girls fanatic, real estate agent. 5k PB: TBD.
“Alex catfished me into this whole running thing - 100 mile weeks was never part of the deal. But my siblings are into it, and my friends are racing marathons; so I’ve finally decided to see what this fuss is all about. It can’t be that hard, right?”
Alex Cyr: Running nerd, writer and journalist, 63-minute half-marathoner.