the Henny Flynn podcast

Tap to send me your reflections ♡ What do you think, feel, believe about change? This is the question we're asking today. We've all inherited stories through our family line, through our care-givers, through people we've learnt from, people we've worked with. And these stories can influence the way we feel about change. We may see it as something to be avoided at all costs - or leapt into. Or (more likely) a combination of the two. My new book, The Heart of Change, is published this mont...

Show Notes

Tap to send me your reflections ♡

What do you think, feel, believe about change?

This is the question we're asking today.

We've all inherited stories through our family line, through our care-givers, through people we've learnt from, people we've worked with.

And these stories can influence the way we feel about change. We may see it as something to be avoided at all costs - or leapt into. Or (more likely) a combination of the two.

My new book, The Heart of Change, is published this month.

And it explores change from the perspective of what we think, feel, believe about change - because by doing this exploration we are better able to understand the approach that's best for us, as individuals. We're also better able to understand what changes will most serve us - and what may be driving the desire to change.

There are 5 core parts of the book - each filled with self-reflection opportunities, exercises to explore and journaling prompts to consider. Some of the questions that arise as we explore our own 'heart of change' can be:

  • What does change mean to you, personally? 
  • What helps you create balance in your life, to support you in times of change?
  • How is resilience learnt, developed, accessed?
  • Where can we embrace disruption as something beautiful in our lives?
  • What accompanies emergence as we come through a time of change?

The book is an invitation to explore. To write. To feel. To create.

I hope you love reading it, and working through it, as much as I have loved creating it.

With love

Henny x

See hennyflynn.co.uk to order your copy

Support the show

***

A piece of quiet
Your weekly pause - a calming relaxation practice, every Wednesday. A few minutes to settle, a few minutes to write. First aid for the soul.
Join here - use the code PEACE for 20% off your first year

Let’s stay connected
Sign up to hear more - and only receive what speaks to you.
Join the list here

everyday ♡ compassion
Tiny reminders of self-love and presence, delivered three times a week.
Subscribe here

Free Events & Small Group Courses
Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space.
See what’s on

Solo Retreats at Bach Brook
Rest, reflect and reconnect – fully supported in a place of deep natural beauty.
Retreat with me

Books, Journaling Resources & Self-paced Courses
Explore tools for inner connection and compassionate growth.
Visit the library

Free 20-minute Call
Explore whether coaching could support what’s calling for change.
...

★ Support this podcast ★

What is the Henny Flynn podcast?

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.

Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.

If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.