The She Runs Strong Podcast

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Feeling stuck in your running? In this Q&A episode, Coach Nicky & Shona answer your biggest questions, like whether running 6 days a week is helping or hurting, how to handle shin splints with a marathon on the horizon, and what to choose between creatine vs whey protein.

Creators and Guests

Host
Nicky Freedman
Level 3 UK Athletics Coach
Host
Shona Hendricks
Sport Scientist & Running Coach

What is The She Runs Strong Podcast?

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.