The Health Triad Method

HIIT burns more calories, faster than LISS. Does this make it the go to choice for fat loss? For the vast majority of people it is probably the worst idea in the world and could be the real reason you aren't seeing results right now! Today we cover what you need to know and how to apply this information!

What is The Health Triad Method?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.