Breaking Free - A Body, Mind, Spirit Approach to Mental Health

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Summary

In this episode we will explore how mindfulness practices provide a skill set or mechanism to help clarify and enact your heart's desire. In particular you will learn how to set an intention and choose sources that line up with your highest values.

What is Breaking Free - A Body, Mind, Spirit Approach to Mental Health?

Podcast hosted by Licensed Professional Counselor, Sommer A. Seitz, LMHC.