{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "",
      "startTime": 0,
      "endTime": 37.11
    },
    {
      "title": "Introduction to Fiber",
      "startTime": 37.11,
      "endTime": 111.07
    },
    {
      "title": "Meet Dr. Joanne Slavin",
      "startTime": 111.07,
      "endTime": 245.81
    },
    {
      "title": "The Importance of Studying Fiber",
      "startTime": 245.81,
      "endTime": 366.29
    },
    {
      "title": "What is Fiber?",
      "startTime": 366.29,
      "endTime": 609.22
    },
    {
      "title": "Fiber's Role in Appetite Control",
      "startTime": 609.22,
      "endTime": 845.29
    },
    {
      "title": "Recommended Daily Fiber Intake",
      "startTime": 845.29,
      "endTime": 1045.45
    },
    {
      "title": "Choosing Fiber-Rich Foods",
      "startTime": 1045.45,
      "endTime": 1242.5
    },
    {
      "title": "Can You Have Too Much Fiber?",
      "startTime": 1242.5,
      "endTime": 1400.66
    },
    {
      "title": "Fiber and Weight Management Medications",
      "startTime": 1400.66,
      "endTime": 1572.9
    },
    {
      "title": "Fiber and Gut Health",
      "startTime": 1572.9,
      "endTime": 1734.32
    },
    {
      "title": "Prebiotic Foods Explained",
      "startTime": 1734.32,
      "endTime": 1871.94
    },
    {
      "title": "Tips for Sticking with High Fiber Diet",
      "startTime": 1871.94,
      "endTime": 2051.7
    },
    {
      "title": "Listener Questions",
      "startTime": 2051.7,
      "endTime": 2497.91
    },
    {
      "title": "Key Takeaway on Fiber",
      "startTime": 2497.91,
      "endTime": 2568.31
    },
    {
      "title": "Conclusion and Summary",
      "startTime": 2568.31,
      "endTime": 2711.14
    }
  ]
}