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      "title": "Meet Dr. Rebecca",
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    {
      "title": "Applying Systems Theory",
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    {
      "title": "Impact of the Pandemic",
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    {
      "title": "The Perfect Storm and Transition",
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    {
      "title": "Listening to the Body",
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    {
      "title": "Recognizing Stress and Seeking Therapy",
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    {
      "title": "Internal Family Systems Therapy",
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    {
      "title": "Suppressing Emotions in Professional Life",
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    {
      "title": "Emotional Agility and Energy Drain",
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    {
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    {
      "title": "Balancing Personal, Professional, and Positional Identities",
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    {
      "title": "Listening to the Body for Professional Decisions",
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    {
      "title": "Finding Joy in Personal and Professional Life",
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    {
      "title": "Listening to Your Body",
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    {
      "title": "Postgraduate Supervision in Therapy",
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    {
      "title": "Journaling and Self-Reflection",
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    {
      "title": "Discovering Professional Joy",
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    {
      "title": "Mental Notes and Casual Reflection",
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    {
      "title": "Balancing Work and Personal Life",
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    {
      "title": "The Importance of Pausing",
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    {
      "title": "Supportive Habits for Personal Growth",
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    {
      "title": "The Role of Community and Connection",
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    {
      "title": "Prioritizing Physical Health",
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    {
      "title": "Starting Over and Lifelong Learning",
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    {
      "title": "Overcoming Self-Doubt",
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    {
      "title": "Applying Systems Theory to Leadership",
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    {
      "title": "Understanding Triangulation in Systems",
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    {
      "title": "Final Thoughts and Contact Information",
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      "endTime": 2566
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  ]
}