The She Runs Strong Podcast

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Resources:
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If you are a female runner over 45, your training needs a smarter approach.

In this episode, we break down heart rate zones, fueling for performance, and how your body responds to stress, illness, and recovery. Learn how to adjust your training, avoid common mistakes, and understand what your body is telling you so you can run stronger and with more confidence.

Creators and Guests

Host
Nicky Freedman
Level 3 UK Athletics Coach
Host
Shona Hendricks
Sport Scientist & Running Coach

What is The She Runs Strong Podcast?

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.