Form Of Fitness

In this episode, Duncan Bryson and Nathan Shanes talk about cold exposure and heat exposure. They speak on the importance of incorporating both and when to do it throughout your day or week.

What is Form Of Fitness?

A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.