{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Intro\r",
      "startTime": 0,
      "endTime": 95
    },
    {
      "title": "Overview\r",
      "startTime": 95,
      "endTime": 744
    },
    {
      "title": "Cold Weather Running Gear\r",
      "startTime": 744,
      "endTime": 895
    },
    {
      "title": "Lacing Up the Alphafly 3\r",
      "startTime": 895,
      "endTime": 1045
    },
    {
      "title": "Running in the Alphafly 3\r",
      "startTime": 1045,
      "endTime": 1271
    },
    {
      "title": "Plan for the Run\r",
      "startTime": 1271,
      "endTime": 1461
    },
    {
      "title": "A Glorious Sight\r",
      "startTime": 1461,
      "endTime": 1680
    },
    {
      "title": "First Rep of the Workout\r",
      "startTime": 1680,
      "endTime": 1860
    },
    {
      "title": "Running Workouts by Feel vs Data\r",
      "startTime": 1860,
      "endTime": 2006
    },
    {
      "title": "Halfway Through the Workout\r",
      "startTime": 2006,
      "endTime": 2340
    },
    {
      "title": "How to Use Base Training to Get Faster\r",
      "startTime": 2340,
      "endTime": 2568
    },
    {
      "title": "Post-Run Thoughts\r",
      "startTime": 2568,
      "endTime": 3642
    },
    {
      "title": "Refuel\r",
      "startTime": 3642,
      "endTime": 3712
    },
    {
      "title": "Second Run of the Day",
      "startTime": 3712,
      "endTime": 0
    }
  ]
}