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    {
      "title": "Introduction, testing gap and the B12 tragedy\r",
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    {
      "title": "Pharma model and 10 minute med checks\r",
      "startTime": 91,
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    {
      "title": "Framing the crisis and why patients feel stuck\r",
      "startTime": 157,
      "endTime": 349
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    {
      "title": "How psychiatry arrived at symptom based meds\r",
      "startTime": 349,
      "endTime": 449
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    {
      "title": "What to test, hormones and core nutrients\r",
      "startTime": 449,
      "endTime": 649
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    {
      "title": "The Whole Body Map explained\r",
      "startTime": 649,
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    {
      "title": "Vitamin D, B12, iron, thyroid, practical targets\r",
      "startTime": 759,
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    {
      "title": "Why meds fail without nutrition\r",
      "startTime": 1072,
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    {
      "title": "Eating disorders, zinc, omega 3, methylfolate\r",
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    {
      "title": "MTHFR, folate, and glutathione\r",
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    {
      "title": "Nutrigenomics and personalized dosing\r",
      "startTime": 1594,
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    {
      "title": "Ketamine and psychedelics, proceed with caution\r",
      "startTime": 1791,
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    {
      "title": "Lithium orotate, irritability and dementia research\r",
      "startTime": 1946,
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    {
      "title": "Polypharmacy, slowing down, doing the work\r",
      "startTime": 2337,
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    {
      "title": "ADHD, diet, sleep, screens, lifestyle links\r",
      "startTime": 2601,
      "endTime": 2788
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    {
      "title": "Where to learn more, resources, closing",
      "startTime": 2788,
      "endTime": 0
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