Optimise Your Body with Martin Silva

Want To Stay Lean Year-Round? Grab my New Reverse Dieting Blueprint For Free:
👇🏼
https://tinyurl.com/reversedietingblueprint

🎯 Want direct access to high-level fat loss strategies?
Join the private WhatsApp group (invite-only — spots are limited):
👇🏼
https://form.jotform.com/252033009560850

00:00: Debunking Nutrition Myths
06:55: The Truth About Diets
11:42: Understanding Calorie Deficits
17:22: The Dangers of Overtraining
20:31: Cardio vs. Weight Training for Fat Loss

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.