Homing

We spend around a third of our lives asleep, yet for so many of us, getting a good night’s sleep can feel like a real struggle. Could our homes hold some of the answers to sleeping better?

In this conversation, leading sleep expert and Oxford Professor of Circadian Neuroscience Russell Foster rethinks the rules of sleep and explores how we can create a home environment that supports our natural rhythms. 

We discuss why getting outside in the morning is one of the best things we can do for sleep, how to navigate a partner's different sleeping habits and why sleep trackers often do more harm than good.

But perhaps the most reassuring idea of all is that we need to stop trying so hard. As Russell points out, the more we worry about sleep, the more elusive it can become. Sometimes the best thing we can do is create the right conditions and let it take care of itself.

Please note: the views expressed in this episode are those of the guest and are not intended as medical advice.

To hear more from us:

Patreon: Watch exclusive home tours, HomingWithMatt
YouTube: Subscribe to our channel, Homing with Matt
Instagram: Follow for updates and announcements, @homingwithmatt
Contact: Email us at hello@mattgibberd.com

Matt Gibberd’s book, A Modern Way to Live, is available here: https://www.penguin.co.uk/books/320176/a-modern-way-to-live-by-gibberd-matt/9780241480496

Music by @simeonwalkermusic
Identity & design by @lena.winkler.creative.office
Produced by @podshoponline
★ Support this podcast on Patreon ★

What is Homing?

The Homing podcast explores the importance of home in shaping who we are.

Join Matt Gibberd, author and co-founder of The Modern House, as he takes listeners inside the homes of inspiring guests to examine what really happens inside our walls – how they influence our emotions, creativity and sense of self.

Featuring leading voices from art, film, wellbeing and beyond, Homing is a thoughtful journey into remarkable homes and the minds that shape them.

Be prepared for tears, laughter, and everything in between.

"The Best Podcasts To Listen To" – Vogue

Homing is produced by Podshop, with music by Simeon Walker.

Homing is an independent podcast and operates as a separate venture from The Modern House Limited. While Matt Gibberd is a co-founder of The Modern House, all opinions expressed on Homing are solely those of the host and his guests.