The Mindset Mile

Most people live within the restrictions of their mind because they operate under the assumption that their negative thoughts about themselves are true and that that’s who they are. It becomes a self fulfilling prophecy because the more you believe your limiting and negative thoughts the less likely you’ll be to take action on something you desire doing. In this episode we talk about how to retrain our brains to think positively about ourselves by asking positive questions of it. Managing your mind and steering it in the direction of what you want it to think will ultimately determine how you feel and is the secret to living a happy life.

Show Notes

Most people live within the restrictions of their mind because they operate under the assumption that their negative thoughts about themselves are true and that that’s who they are. It becomes a self fulfilling prophecy because the more you believe your limiting and negative thoughts the less likely you’ll be to take action on something you desire doing. In this episode we talk about how to retrain our brains to think positively about ourselves by asking positive questions of it. Managing your mind and steering it in the direction of what you want it to think will ultimately determine how you feel and is the secret to living a happy life.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/

THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

What is The Mindset Mile?

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?