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The things we do on a routine basis impact how we see ourselves. And the opposite is also true: How we see ourselves can influence how we act.
Show Notes
The things we do on a routine basis impact how we see ourselves. And the opposite is also true: How we see ourselves can influence how we act. In other words, our habits and our identity are closely tied to one another.
In this episode, we talk about how to make sure that connection between our behavior and our identity is working for us and not against us.
Takeaways
In this episode, we talk about how to make sure that connection between our behavior and our identity is working for us and not against us.
Takeaways
- There’s an important difference between acknowledging a trait or circumstance that you’d like to change and allowing it to define you.
- It can be easier to persist in a new behavior (or set of behaviors) if we work on building an identity that supports it.
- Linking your behaviors to your core values helps to reinforce positive habits and identity
- Who we associate with can have a powerful effect (either positively or negatively) on our progress toward our goals.
Lab Experiment:
Try this CBT technique (called STOPP)
1. STOP: If you hear yourself using terms to describe yourself that seem limiting, stop.
2. TAKE A BREATH: Breathe in and out a few times slowly.
3. OBSERVE: What am I really saying about myself? What do these words or terms cause me to think about myself?
4. PERSPECTIVE: Consider the bigger picture. Is this an important fact about me? Could there be a different way of presenting this aspect of myself? What would someone else say about you if they were asked?
5. PRACTICE: Don’t just do this once. Replacing a well rehearsed identity will take time, so don’t give up!
Try this CBT technique (called STOPP)
1. STOP: If you hear yourself using terms to describe yourself that seem limiting, stop.
2. TAKE A BREATH: Breathe in and out a few times slowly.
3. OBSERVE: What am I really saying about myself? What do these words or terms cause me to think about myself?
4. PERSPECTIVE: Consider the bigger picture. Is this an important fact about me? Could there be a different way of presenting this aspect of myself? What would someone else say about you if they were asked?
5. PRACTICE: Don’t just do this once. Replacing a well rehearsed identity will take time, so don’t give up!
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Creators and Guests
Host
Monica Reinagel
Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.
What is Change Academy?
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com