KLT FITCAST

Josh puts Kate on the spot with an honest, awkward, and surprisingly powerful deep-dive into how lifestyle change impacts body image, intimacy, and sex. Kate opens up about what it felt like to live in her “before” body, constant self-judgment, hiding, feeling unworthy of pleasure, and how that mindset quietly shaped connection in their relationship. From there, they unpack what’s changed now: feeling safer in her body, trusting it, allowing pleasure, and how confidence is built through practice, not perfection. The takeaway lands hard and clear: you’re worthy right now, and you’re also worthy of change, if you choose it.

What is KLT FITCAST?

The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.