{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Dealing with the scale",
      "startTime": 9,
      "endTime": 54.43
    },
    {
      "title": "What is it about a number on the scale?",
      "startTime": 54.43,
      "endTime": 487.57
    },
    {
      "title": "Thinking a number equals happiness",
      "startTime": 487.57,
      "endTime": 804.49
    },
    {
      "title": "Don't start with vague goals",
      "startTime": 804.49,
      "endTime": 894.49
    },
    {
      "title": "What does gaining muscle and losing fat actually look like?",
      "startTime": 894.49,
      "endTime": 1065.4
    },
    {
      "title": "If the scale didn't exist, what metrics would you use?",
      "startTime": 1065.4,
      "endTime": 1177.66
    },
    {
      "title": "What is the hedonic treadmill?",
      "startTime": 1177.66,
      "endTime": 1657
    },
    {
      "title": "Your assignment",
      "startTime": 1657,
      "endTime": 1915
    }
  ]
}