Natasha Frisk visits the studio for the second time to continue the discussion on health and wellness.
Samantha and Natasha discuss the challenges that come with getting healthy and staying healthy and the difficulty of creating long-term habits.
What is Flushing It Out ?
Flushing It Out with Samantha Spittle, the Introvert's Extrovert. The podcast where she talks to people so you don't have to...for now.