FitBodySecrets

In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition.  
Below you will find the topics covered: 
Meal timing and frequency: 

Do I have to eat every 2-3 hours? 
Fasting Protocols 
Pitfalls of grazing
Pre/Post workout nutrition 
Fasted workouts 
Do I have to eat breakfast? 
Eating before bed and weight gain.

Calories/Macros 

I eat clean but I am not losing any weight. 
Do I need to count calories?
What about macros? 
Does food quality matter? 
I struggle with getting in enough protein. 
I am afraid to eat ______ 
Bloating and food intolerances 
Net carbs/sugar alcohols 

Diet Breaks 

Do i get a cheat day? 
Food labeling Bad Versus Good 
I can’t stop eating _______ 
Knowing when you SHOULDN’T be in a deficit 

Supplements and Additives  

What about artificial sweeteners? 
What kind of supplements should I be taking? 

Metabolism considerations : Do I have a sluggish metabolism? 

Age 
Hormones 
Dieting history 
Lifestyle 
Body composition 

Join my Facebook community : https://www.facebook.com/groups/141933950164494/
5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss
Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6
Follow me
IG: https://www.instagram.com/cherylnasso/
FB: https://www.facebook.com/cheryl.nasso

Show Notes

In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition.  

Below you will find the topics covered: 

Meal timing and frequency: 

  • Do I have to eat every 2-3 hours? 
  • Fasting Protocols 
  • Pitfalls of grazing
  • Pre/Post workout nutrition 
  • Fasted workouts 
  • Do I have to eat breakfast? 
  • Eating before bed and weight gain.

Calories/Macros 

  • I eat clean but I am not losing any weight. 
  • Do I need to count calories?
  • What about macros? 
  • Does food quality matter? 
  • I struggle with getting in enough protein. 
  • I am afraid to eat ______ 
  • Bloating and food intolerances 
  • Net carbs/sugar alcohols 

Diet Breaks 

  • Do i get a cheat day? 
  • Food labeling Bad Versus Good 
  • I can’t stop eating _______ 
  • Knowing when you SHOULDN’T be in a deficit 

Supplements and Additives  

  • What about artificial sweeteners? 
  • What kind of supplements should I be taking? 

Metabolism considerations : Do I have a sluggish metabolism? 

  • Age 
  • Hormones 
  • Dieting history 
  • Lifestyle 
  • Body composition 

Join my Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso