Homotivation

In Part 2 of Episode 14, Steven Goldsmith and Tony Award-nominated Broadway performer Charl Brown talk about staying healthy while traveling, building fitness rituals on the road, and making wellness fit into a busy performing career.

Charl shares how he stays consistent through tour life, hotel gyms, late-night food options, supplements, workouts, and the mental health benefits of movement.

This episode is about consistency, not perfection — and why your body needs rituals, not excuses.

What is Homotivation?

HOMOtivation is a podcast hosted by Steven Goldsmith: the founder, owner, and CEO of Stevendurance Online Coaching for gay men and our allies. He is a coach who bridges mindset, fitness, and nutrition to help build strength both mentally and physically. While he speaks openly about his own experiences with anxiety and depression, this podcast goes far beyond that—exploring discipline, confidence, habits, and what it really takes to create a sustainable, healthy life. Episodes include solo insights, conversations with experts and accomplished gay men, and honest discussions with past and present clients about their real-world experiences working with Steven and his team of gay coaches.