Dr. Brittany Polat | How to Journal Like a Stoic

Welcome to In Search of Wisdom, a podcast by the Perennial Leader Project.

In this episode, I welcome back to the show Brittany Polat the author of the new book How to Journal Like a Stoic. Brittany has a Ph.D. in applied linguistics, is the co-founder of the non-profit Stoicare (course on Stoic Love), and is the author of Tranquility Parenting (a book we discussed previously on In Search of Wisdom).  

In the conversation, Brittany and I discuss:

• Discerning our path
• Stoic journaling vs. writing in a diary
• The role of acceptance
• Searching for wisdom
• The practice of reframing and much more

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What is In Search of Wisdom?

In Search of Wisdom is a podcast for seekers and curious minds interested in timeless principles and practices for everyday life. Join the search with J.W. Bertolotti from the Perennial Leader Project as he engages in meaningful conversations with leading thinkers in philosophy, theology, and everything in between. Learn more at PerennialLeader.com.