The Language of Yoga

Meet renowned yoga instructor, studio owner and founder of Grounded Yoga, Krystal Gignac. She has trained hundreds of yoga teachers and has recently opened a studio in Orlando, Florida. In this episode, Gignac shares her ziz zag journey of studying yoga — from her tiny apartment with a Donna Farhi library book, to using yoga breathing techniques early in her career as a wildlife specialist to cope with the intensity of the African safari to opening a highly successful yoga school in Northern Ontario.  Gignac shares insight on how she artfully weaves yoga philosophy into her classes. This episode is inspiring for new yoga teachers wanting to add layers of yoga history and language to their classes. 

Suggested Books: 
Yoga Mind Body & Spirit by Donna Farhi (and everything else by Donna Farhi!)
Moving Towards Balance by Nina Zolotow and Rodney Yee and Yoga, the Poetry of the Body by Rodney Yee
Perfectly Imperfect The Art and Soul of Yoga Practice by Baron Baptiste 
The Yoga Sutras of Patanjali, by Sri Swami Satchidandanda

Puro Coffee - ask for your 10% show discount!  Use code: Yoga10  when you check out.  www.purocoffeeusa.com 
Krystal Gignac can be found at www.groundedorlando.com
Reach out to Becca with your show suggestions and comments at becca@bluemoon.yoga

Intro/Outro Music:
Forest by | e s c p | https://www.escp.space
https://escp-music.bandcamp.com

Thanks for listening!

Creators and Guests

RS
Host
Rebecca Schmidt
DP
Producer
David Palacios
Podcasting Producer at WPRK Studios in Winter Park, Florida.

What is The Language of Yoga?

Welcome to "The Language of Yoga" podcast, hosted by Becca Schmidt, E-RYT500/YACEP, a 20-year veteran yoga instructor. Prepare to take your yoga teaching skills from average to extraordinary as Becca shares her wisdom, experiences, and practical tips for helping your students find a transformative journey of self-discovery.

In this podcast, we'll delve into the art of using language to cue and connect. Discover the power of vocal tone, volume, repetition, and even the beauty of silence and stillness. But that's not all – we'll also explore the impact of incorporating class themes such as the Chakras, the Yamas and Nyamas, the elements of fire, water, and air and many more.

By embracing these themes, both you and your students can tap into the magic of metaphor and visualization. Imagine guiding your students to embody the grounding energy of the root chakra or incorporating the principles of the Yamas and Nyamas for ethical decision-making on and off the mat. Themes add depth and richness to your classes, allowing your students to connect with the natural forces within themselves.

Throughout the podcast, Becca will share invaluable insights, personal experiences, and practical tips on seamlessly integrating words, vocal qualities and themes into your instruction. Whether you're an experienced teacher seeking to revitalize your classes or a curious beginner diving into the depth of yoga, "The Language of Yoga" is here to empower and inspire you.