Amplify with Jess Ekstrom

Overthinking can cause so much more stress than any of us need—let's crush those tendencies and stop overthinking.
Jon Acuff joins us in this episode to share three ways you can stop overthinking in every aspect of your life. Listen in as he walks us through these steps and how he's used them in his own life.

Show Notes

Overthinking can cause so much more stress than any of us need—let's crush those tendencies and stop overthinking.
Jon Acuff joins us in this episode to share three ways you can stop overthinking in every aspect of your life. Listen in as he walks us through these steps and how he's used them in his own life.

Three Ways to Stop Overthinking (1:03)
1. Retire Your Broken Soundtrack (1:19)
Bright Pages (6:06).   +1:30
2. Replace those thoughts with new, positive ones. (9:40)
Find a broken soundtrack by writing down something you want to do, then listen to what you want to hear.
3. Repeat what you want. (13:01)
Parting Advice (20:16)
Links
acuff.me
instagram.com/jonacuff
Soundtracksbook.com
All It Takes Is A Goal Podcast - acuff.me/podcast
Review the Transcript at businessonthebrightside.com

What is Amplify with Jess Ekstrom?

Amplify is a brand new podcast by Jess Ekstrom, who's on her mission to uplift women's voices. Tune in every Monday and Wednesday for amazing insights, stories, and takeaways from Jess and her special guests. Learn how to put your personal or professional goals into practice and truly "amplify" yourself!