Amplify with Jess Ekstrom

Overthinking can cause so much more stress than any of us need—let's crush those tendencies and stop overthinking.
Jon Acuff joins us in this episode to share three ways you can stop overthinking in every aspect of your life. Listen in as he walks us through these steps and how he's used them in his own life.

Show Notes

Overthinking can cause so much more stress than any of us need—let's crush those tendencies and stop overthinking.
Jon Acuff joins us in this episode to share three ways you can stop overthinking in every aspect of your life. Listen in as he walks us through these steps and how he's used them in his own life.

Three Ways to Stop Overthinking (1:03)
1. Retire Your Broken Soundtrack (1:19)
Bright Pages (6:06).   +1:30
2. Replace those thoughts with new, positive ones. (9:40)
Find a broken soundtrack by writing down something you want to do, then listen to what you want to hear.
3. Repeat what you want. (13:01)
Parting Advice (20:16)
Links
acuff.me
instagram.com/jonacuff
Soundtracksbook.com
All It Takes Is A Goal Podcast - acuff.me/podcast
Review the Transcript at businessonthebrightside.com

What is Amplify with Jess Ekstrom?

Amplify with Jess Ekstrom is a top rated business podcast designed to help you amplify your ideas, influence and income. We have a special focus on amplifying women's voices, but this show is open to everyone. Tune in every other Tuesday to hear from Forbes Top Rated Speaker, Jess Ekstrom as she talks to speakers, authors and entrepreneurs who are crushing it in their own way.