THP 7: Results of THP Training with @camydunks

In this episode, Isaiah, John, Connor, and Hunter speak with long time athlete of THP, Camy (@camydunks).

We review Camy's results so far from THP Training, what he'd do differently, what his future goals are, and much more.

If you enjoyed the show, leave a review - it helps tremendously! Take a screenshot, and we'll shout you out on IG.

Key Takeaways:
- Iso's for knee pain
- Consistency is KEY
- ADHERENCE = results

Show Notes

Links mentioned in today's podcast:

Isaiah's Instagram
John's Instagram
Hunter's Instagram
Camy's Instagram
THP Training 

What is THPStrength?

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.