In this episode of Toxic Free with KB, I sit down with the amazing Israa Nasir, a psychotherapist based in New York City and the founder of WellGuide, a platform supporting mental health in the AAPI community!
We discuss the impact of toxic productivity on our well-being, and how we often tie our self-worth to constant achievement. Israa offers real advice on how to set healthy boundaries, redefine what success looks like, and make space for rest and fun without feeling guilty! We also dive into the importance of slowing down, practicing self-compassion, and breaking free from the pressure of “always doing more.”
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This show is a
Kilo Bravo Media production produced by
Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.
Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.
What is Toxic Free with KB?
Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life.
Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality.
From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance.
It’s time to start living your best life, we’re all in this together.