Quest for Omega

Getting back into the rhythm, we talk about different methods to strengthen the mind. Reading, learning new skills, and putting to yourself to task are all ways to get your mental workout on.

Show Notes

With things getting more hectic, and mental health becoming a much more common topic for discussion, we all owe it to ourselves to have a mental workout regimen as much as a physical improvement plan. Reading is a lost art, and there are some great lessons to be learned in the centuries of literature at our finger tips. Adding new skills like languages, and meditation are also ways to strengthen the mind. Lastly, pushing ourselves into discomfort is an excellent way to strengthen the mind. Whether that be cold showers, public speaking or anything else that makes as weak at the knees.

What is Quest for Omega?

I am working toward the best possible person I can be, and I wanted to bring you all along for the journey. Hopefully I can inspire everyone to find a Quest to improve their own lives along with me.