Optimise Your Body with Martin Silva

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Description: 
In this episode, Martin sits down with Dr Jonathan Schoeff to unpack the real role of GLP 1 medications, why muscle is the true driver of longevity, and how metabolic flexibility, hormones, protein, and strength training determine long term results. This is a grounded, expert led conversation that moves beyond extremes and focuses on what actually works.

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https://form.typeform.com/to/LpyFFT85

Connect with Dr Jonathan Schoeff:
YouTube: https://www.youtube.com/@drjonschoeff
Instagram: https://www.instagram.com/jonschoeff
TikTok: https://www.tiktok.com/@drjonschoeff
Website: https://longevitylabwellness.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.