Perennial Wisdom

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe
 
In this episode of In Search of Wisdom, my guest is Ben Aldridge, author of the new book Seriously Happy. Ben has spoken to audiences worldwide, encouraging others to build resilience by stepping outside their comfort zones in various ways. His writing and methods are inspired by ancient philosophy and modern psychology. You can learn more about Ben and his work at BenAldridge.com.

Key Takeaways:
  • What Socrates can teach us about critical thinking.
  • How Buddhism can help us be more resilient.
  • The power of writing a setback diary.
  • Why the concept of impermanence can help create mental toughness.

---
 
 🖇️ Stay Connected: 
---
 
 🦉 Additional Resources Related to the Podcast: 

What is Perennial Wisdom?

Perennial Wisdom is a podcast for seekers and curious minds. Each episode seeks to uncover universal truths and enduring ideas from philosophical and spiritual traditions. Learn more at perennial.substack.com.