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The Cape Town Marathon is getting close… and what you do in the next few weeks can make or break your race.
With around 7 weeks to go, this is a critical phase of training, and most runners get it wrong.
In this episode of Run Cape Town, we cover:
🏃♂️ How to pace your Cape Town Marathon properly
🩹 Injury prevention in the final build-up
🧠 How to handle pressure, nerves & expectations
⏳ What you should be focusing on right now
Whether you're chasing a PB or just want to finish strong, this episode will help you arrive at the start line confident and ready.
With around 7 weeks to go, this is a critical phase of training, and most runners get it wrong.
In this episode of Run Cape Town, we cover:
🏃♂️ How to pace your Cape Town Marathon properly
🩹 Injury prevention in the final build-up
🧠 How to handle pressure, nerves & expectations
⏳ What you should be focusing on right now
Whether you're chasing a PB or just want to finish strong, this episode will help you arrive at the start line confident and ready.
Creators and Guests
What is The Run Cape Town Podcast?
This is the Coach Parry podcast for the Cape Town Marathon hosted by Shona Hendricks, Lindsey Parry and Ntutu Letseka.