Feeling scatterbrained after a night out? You’re not imagining it.
Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, sluggish feeling the next day. But the good news? Cutting back (even a little) can help your brain bounce back faster than you think.
In this episode, Mike Hardenbrook breaks down:
- Why alcohol triggers brain fog (and it’s not just dehydration)
- What happens to your sleep, gut, and energy after drinking
- How taking even short breaks can reboot your focus and mood
- Simple nutrition tips to support your brain recovery
- Real-life strategies to clear the haze—without giving up fun
🎧 Tune in now to find out how small changes can make a big difference for your brain—and get ready to feel sharper, clearer, and more like yourself again.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.