Strong Dad Lessons

How to stop yourself falling off the bandwagon after some success. How to manage your training after an injury.Having the hard conversation with your partners. and questions from the team.

Show Notes

How to stop yourself falling off the bandwagon after some success.


How to manage your training after an injury.


Having the hard conversation with your partners.


and questions from the team.

What is Strong Dad Lessons?

Real insights into the inner workings of our programme, the challenges our clients face, and the strategies that transform their bodies, minds, and lives.
From hard conversations to high-performance habits — this is where we get stuck into it.