Dad Tired

Watch on YouTube Here

What would your wife and kids say if someone asked, “Is your dad full of joy?”

In this episode, Jerrad gets honest about why so many dads feel grumpy, short-tempered, and exhausted, and why joy often feels out of reach. Sharing personal stories, biblical truth, and ten practical steps, he unpacks how Christian dads can move from frustration to deep joy rooted in Jesus.

With insight from Psalm 16:11, Galatians 5:22–23, and John 15:10–11, you’ll discover:
  • The hidden reasons dads lose joy (unconfessed sin, silent pressures, numbing out)
  • Why God actually cares about your joy as a man
  • How joy flows from God’s presence, obedience, and salvation
  • Practical rhythms to restore joy in your home—like confession, gratitude, play, rest, and community
Whether you’ve been stuck in grumpiness or just long to be a more joy-filled dad, this episode will help you step back into the life God designed for you.

Scriptures Mentioned
  • Psalm 16:11
  • Galatians 5:22–23
  • Psalm 51:12
  • James 1:2–4
  • John 15:10–11
  • Philippians 4:6–7
  • 1 Thessalonians 5:16–18
  • Ecclesiastes 3:12–13
  • Matthew 18:3
  • John 16:24
  • Mark 10:45
  • Matthew 11:28–29
  • Hebrews 10:24–25
Resources & Links

What is Dad Tired?

You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.

Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.

Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.

Through honest stories, biblical truth, and deep conversations you’ll be reminded:

You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.

This isn’t about trying harder.
It’s about coming home.