The Recovery Warrior Shows

In this episode, hosts Jessica Flint and Andrea Wells explore the topic of finding courage in the face of fear and share two specific mantras that can support you on your recovery journey.

Join them as they also dive deeper into the concept of the shadow and how it relates to the denial and avoidance that often accompany an eating disorder.

SHOW NOTES -  "Anything but THAT!"…Common eating disorder fears explored & mantras to face them

This episode covers:
  • The concept of the shadow and its importance in recovery from an eating disorder.
  • The need to lean into the areas where one feels denied and unwelcome, in order to experience deeper healing and integration.
  • Shining light on the shadow rather than trying to eliminate it, as it is an integral part of one's wholeness.
  • Personal experiences from Jessica & Andrea in how shadow work was an integral part of their eating disorder recovery.
  • 2 specific mantras you can say to help you build courage in the face of fear.
  • The relationship between fear and excitement, and how this knowledge can help you heal.




What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.