I'm 48, and looking great naked has almost nothing to do with a flat stomach. It's skin you're not hiding, a body that feels like yours, and the confidence to stand in the light and not flinch.
I'm not interested in looking 28. The goal was never younger. It's hot, at whatever age you actually are. So in this episode I'm giving you the 10 exact things I do, five tactical and five that have nothing to do with products at all, to feel great the second the clothes come off. Some you'd guess. A couple are going to make you go wait, she does WHAT. And yes, one of them involves needles somewhere you'd never expect.
In this episode I'm telling you:
- The skincare step almost nobody does for their body (and it's the cheapest win on the list)
- The two-minute thing I do before I walk into any room that makes people notice
- How I fake a lit-up, toned-looking body without a single squat
- Why I say "I'm vain as fuck" out loud, and why you should stop whispering it
- The thing I own that I did NOT get from a green smoothie
- How I stopped apologizing for the time and the money
- The treatment everyone's selling you, and the honest catch nobody will admit
- The truth that ties this whole list together (it might surprise you coming from someone this vain)
- The every-few-months thing I do that sounds completely unhinged
- The one thing I want you to keep if you forget all nine others
This is for every woman who's ever stood in front of a mirror with no clothes on and started a list of everything she'd fix. And for every woman who's ready to stop.
Products I mentioned:
FOLLOW CYNTHIA GARCIA
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REWRITTEN BEAUTY
Instagram: @wearerewritten
Facebook: @wearerewritten
INSTITUTE OF TRANSFORMATIONAL NUTRITION
Instagram: @transformationalnutrition
Facebook: @transformationalnutrition
Website:
transformationalnutrition.com#perimenopausejourney #testosterone #beautyover40 #progesterone #hotover40 #hrt #perimenopause #hormones #womenover40 #hormonereplacementtherapy #midlifewellness #womenshealth #estrogen #midlife
What is I'd Like To Thank Myself ?
We thank everyone else for our success... friends, team, mentors. But when’s the last time you thanked the only person who actually dragged you through hell and back?
YourSELF.
This show is my love letter to the version of you who doesn’t get enough credit. The you who kept going when it would’ve been easier to quit.
I’m pulling back the curtain on what it actually looks like to be 48, building a skincare company, navigating perimenopause, raising a teenager, and refusing to become invisible.
The stuff nobody talks about after 40. And how I’m rewriting all of it.
Sometimes it’s just me. Sometimes it’s founders, creatives, and icons who’ve rewritten everything too. Always, it’s the raw truth.
Nothing filtered. Nothing softened. Nothing for show. Just the truth... and a drink.
Every episode ends the same way: we raise a glass and say the thing most people are too humble to admit: I’d like to thank mySELF.