Breaking Up With Binge Eating

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Most people don't want to feel resentful. Most of us want to be gracious and grateful, or at least appear that way. But many people who struggle with emotional eating or binge eating struggle with this feeling. Here are solutions.

Show Notes

Have to do this. Can't eat that

Over and over, these mandates drive a person crazy. Many of clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want to feel free, like they can have or do whatever they want in at least one small area of life. Can't food be the one place they get to cut loose? 

Subscribe to the premium channel for Bonus Episodes and Recorded Client Sessions

Hear the real conversations which move people past binge eating and emotional eating.

Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcast, that's exactly what you get. In addition to bonus episodes, subscribers receive recorded full length coaching sessions from Georgie and Maryclaire helping people just like you. You can hear the conversations, the questions and answers, and homework given.  

It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out.

What is Breaking Up With Binge Eating ?

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.